Be a Nutrition Guru in 5 Minutes or Less!

Most people think that you need certifications or degrees to figure out what the best thing to do when it comes to good eating. But in reality, there are a couple skills that anyone can do to produces a healthy lifestyle. First, ensure that you are planning and preparing your food consistently. A lack ofContinue reading “Be a Nutrition Guru in 5 Minutes or Less!”

Throw Away Your Diet and Try This Instead

Did you know that humans are the only species on earth who use the phrase “to diet”? All other animals simply eat without tedious restrictions (less poisonous items of course!) This can give us some insight into why so many people try to “diet” and find themselves frustrated or unsuccessful at reaching their goals. BecauseContinue reading “Throw Away Your Diet and Try This Instead”

No Willpower? Don’t Worry, You Don’t Need it!

By Michelle Gaugler, Certified Nutrition Coach Action Creates Motivation, Not the Opposite! Action in any direction can help to create motivation inside us that helps to propel us forward. You would think it was the other way around, right?? How many people (including yourself) have said “if only I could get motivated I would ______.”Continue reading “No Willpower? Don’t Worry, You Don’t Need it!”